The lights, the music, the sparkling shops. The festive period has suddenly appeared, it seems to sneak up earlier on us every year!

For many it is a time to get excited and celebrate. But for others it can create a feeling of overwhelm or dread. With many parties, events and presents to organise and all in the midst of the financial crisis that burdens all of us this winter, it is no surprise that it isn’t jolly for all at this time.

Below are some tips on how to thrive through the festive period:

Say no to some commitments. It is hard to do, but burning the candle at both ends just ends in you being burnt out.
Stop and smell the roses. We are all guilty of rushing through the day, trying to get everything done. But if we try to stay present, and take the moment to stop and observe, this is really where the magic is.
Craft your own presents. Making something from scratch, whether it is the gift of a handmade painting, or some homemade biscuits. Upcycling things you own or recycling some of your kids toys or buying second hand. There are little ways to help against financial pressures.
Reduce stimulating foods. Chocolate, coffee and sugar. All the things that are usually in abundance this time of year can lead to imbalanced energy and emotions.
Reduce alcohol consumption. Alcohol is a depressant. It can imbalance mood and sleep and make you feel worse throughout stressful periods.
Consider vitamin D. The NHS advises that all those over 4 years old – “including pregnant and breastfeeding women, should consider taking a daily supplement containing 10 mcg/400iu of vitamin D during the autumn and winter”.
Avoid snacking. Giving your digestive system time to rest can really help avoid the festive bloat. Try and stick to eating 3 meals per day.

I hope these tips can help you throughout the festive period.

Rosie Rayner, ND.